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After 4 days down, heading back to work today. I think the body finally adjusted to the lower water intake and quit retaining it.
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85,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1920 kcal
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Grasa: 74,82g | Prot: 75,11g | Carbh: 260,42g.
Desayuno: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Cena: Veggie deLITE. Pasa Bocas / Otros: Cheesy Puffcorn Curls, fat free thins, Baby Carrots, Frosted Mini-Wheats, Lifewater Yumberry Pomegranate, Green Tea Tea Bags, Water. más...
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2838 kcal
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Ejercicio:
Durmiendo - 7 horas, Sentado - 8 horas y 40 minutos, Conduciendo - 8 horas y 20 minutos. más...
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Perdiendo 4,4 kg a la Semana
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