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I have been away...caring for Mom. She is better now but will never be whole...such is life. I was very depressed and hit a low spot not only with my weight but my gambling addiction. I am hoping I have a grasp on both. Thank you all for being there and allowing me to vent. Today is a new beginning of a journey started long ago. Bless you all.
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99,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1085 kcal
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Grasa: 51,98g | Prot: 108,29g | Carbh: 83,79g.
Desayuno: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Core Power High Protein Milk Shake Chocolate (8 oz), Coffee, Taylor Pork Roll (2 oz), Egg White . Almuerzo: Dannon Oikos Triple Zero - Strawberry, Green Olives, Dr. Pepper Diet Dr. Pepper (Can), Hellmann's Real Mayonnaise, Olive Garden Italian Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned) , Fit & Active Strawberry Lemonade. Cena: Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat) , Vigo Marinated Quartered Artichokes, Stuffed Green Olives, Sunset Campari Tomatoes, Garden Cuts Green Leaf Lettuce, Turkey Breast Meat . Pasa Bocas / Otros: Water , Turkey Hill Black Cherry Premium Ice Cream, Dr. Pepper Diet Dr. Pepper (Can), Kirkwood Garlic & Herb Seasoned Chicken Breast. más...
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3234 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Cocinar - 30 minutos, Step - 10 minutos, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Descansando - 10 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
I am sending you all the love I can right now. Addictions are tough. You should be crazy-proud of yourself for taking this step. Only you can do this, only you is all you need. Promise. You are worth it.
02 may. 22 por el miembro: unity1234
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Addictions are tough. I agree. I overcomed alcoholism 31 years ago with the help of AA. Not all have to do "it" it my way. I followed the "suggestions" and it worked out well for me. Best for your gambling addiction; I can relate.
02 may. 22 por el miembro: sugarplum_
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02 may. 22 por el miembro: Alnona
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Bless you for taking care of your mom. You need and deserve a hug!
02 may. 22 por el miembro: -MorticiaAddams
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@Alnona ... I'm glad your mom is a little better. Don't give up and try to get some help for the gambling. One day at a time!
03 may. 22 por el miembro: 2handedjam
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Sending prayers 🙏🙏, one day at a time.
03 may. 22 por el miembro: cmj29
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Good bless,
my prayers are with you.
03 may. 22 por el miembro: tawandag
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03 may. 22 por el miembro: liv001
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