WEIGH-IN WEDNESDAY Average(target)
WT : 154.57 lb (153-156) BMI : 21.64 (21-22) BFP: 11.84% (11.0-12.0%)
CAL : 2367 (2100) MACRO % CFP : 42/39/19 (46/30/24) WT Range: 153.6 - 155.8 lb Average daily protein : 93 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Better sleep & more regular this week.
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70,1 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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2944 kcal
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Grasa: 116,54g | Prot: 97,65g | Carbh: 283,43g.
Desayuno: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Almuerzo: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Double Cream Brie. Cena: Creamed Onions, Frieda's Daikon, Cooked Broccoli, Riesling Wine , Sweet Potato , Pork Chops or Roasts (Center Loin, Bone-In) . Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine , Pilsner Urquell Beer. más...
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729 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Apple Health - 21 horas. más...
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Perdiendo 0,7 kg a la Semana
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