Diario de Katsolo, 14 sep. 22

Just not enough time to log in the mornings lately, but I have managed to jump on the scale.

Different walk tonight, 3.2 miles, but mostly flat. Some neighborhood Halloween lights are up though. Yay! They said this is just the beginning.

WEIGHT 166.4 lb
BMI 33.6
FAT MASS 67.9 lb
LEAN MASS 98.5 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.5 lb

75,5 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 14,2 kg.    Dieta seguida: Bien.

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1454 kcal

Grasa: 73,35g | Prot: 61,16g | Carbh: 143,74g.   Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Blackberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Ranch Salad Dressing. Cena: Strawberries, Bertucci's Tiramisu, Strawberries. Pasa Bocas / Otros: Dessert Italiano Tiramisu, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. más...

3701 kcal

Ejercicio: Apple Health - 24 horas. más...