Diario de Katsolo, 29 dic. 22

sitting here watching a virtual fireplace and contemplating lighting a real one. chilly today. walked three miles last night, enjoyed the dark chill of it and got to see the moon and Jupiter doing their thing last night which was cool since it was cloudy all day.

will take the loss, eating veggies again. funny how quickly you can trade out healthy with complacency. at least I can. I didn't have veggies in the house, so I didn't eat them. that has been addressed.

some quick pics from the train. cut me some slack as I was holding three dogs in a moving train while holding the camera.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 70.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

76,2 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 14,9 kg.    Dieta seguida: Bien.

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942 kcal

Grasa: 33,82g | Prot: 94,36g | Carbh: 67,02g.   Desayuno: Whole Milk, Egg White, Egg. Almuerzo: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts, Cauliflower, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Pasa Bocas / Otros: Daisy Sour Cream, Blackberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. más...

3593 kcal

Ejercicio: Apple Health - 24 horas. más...