|
Blob way up. We'll just have to see where this weekend takes us. Busy day even for a Friday.
WEIGHT 168.2 lb
BMI 34.0
FAT MASS 72.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
|
76,3 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
|
|
1249 kcal
|
Grasa: 47,34g | Prot: 101,05g | Carbh: 101,32g.
Desayuno: Whole Milk, Egg, Egg White. Almuerzo: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Cena: Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7, LaBrea Bakery French Bread Baguette, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
Kat, just here to encourage you to keep chipping away, as you always do. 💕
06 ene. 23 por el miembro: _bec_ca
|
lol, I unfolded the treadmill last night since I'm done with all the company. back to it. if I can't get miles with the pups, I sure can afterward. and thank you. happy new year.
06 ene. 23 por el miembro: Katsolo
|
06 ene. 23 por el miembro: shirfleur 1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Katsolo
|