Diario de Katsolo, 22 ene. 23

Perfil de Katsolo | < Entrada anterior |Entrada siguiente >

Moved all day, walked 3 miles last night, more to do today. Sadie did the whole three miles quite well, so that was good. Snapped this one last night, liked it. Actually took the card.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 72.0 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb

76,2 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 14,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 enero 2023:

947 kcal

Grasa: 47,45g | Prot: 53,01g | Carbh: 85,96g. Desayuno: Egg White, Egg, Whole Milk. Almuerzo: La Terra Fina Cheddar & Broccoli Quiche. Cena: La Tortilla Factory Low Carb Flour Tortilla. Pasa Bocas / Otros: Blueberries, Kirkland Signature Greek Yogurt, Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Bouchard Dark Chocolate. más...