Diario de Katsolo, 27 ene. 23

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Holding, muscle up, blob down. Short walk last night because the wind picked up and there were already trees down. No point being stupid about it.

75,9 kg Disminuído hasta ahora: 6,2 kg. Aún para ir: 14,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 enero 2023:

1029 kcal

Grasa: 50,33g | Prot: 51,99g | Carbh: 98,79g. Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Kirkland Signature Protein Trail Mix. Cena: Whipping Cream (Light) , Strawberries . Pasa Bocas / Otros: Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. más...