Diario de Katsolo, 01 feb. 23

Blob down, muscle holding, was doing better on water until yesterday. Making a point of it today. Puppy class last night. Will row again tonight after I walk the dogs.

Sadie and I took our own little walk after today's vet visit. She's doing okay, a little worn out after all that.

WEIGHT 167.7 lb
BMI 33.9
FAT MASS 71.5 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

76,1 kg Disminuído hasta ahora: 6,0 kg.    Aún para ir: 14,8 kg.    Dieta seguida: Bien.

---

1384 kcal

Grasa: 81,22g | Prot: 61,47g | Carbh: 111,92g.   Desayuno: Whole Milk, Egg, Egg White. Almuerzo: La Terra Fina Cheddar & Broccoli Quiche . Cena: La Terra Fina Cheddar & Broccoli Quiche . Pasa Bocas / Otros: Famous Amos Chocolate Chip Bite Size Cookies (56g), La Tortilla Factory Zero Net Carb, Peanuts, Almonds. más...

3638 kcal

Ejercicio: Apple Health - 24 horas. más...