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Blob down, water and muscle up. everything else about the same. All good.
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75,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1209 kcal
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Grasa: 38,69g | Prot: 97,93g | Carbh: 122,92g.
Desayuno: Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. Almuerzo: Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach. Cena: Mission Carb Balance Whole Wheat Tortilla (43g), Wellsley Farms Organic Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Peeps Marshmallow Chicks, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de Katsolo
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