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Blob up, muscle holding, water down. Longer walk last night but hung out at the park for a bit to rest Sadie.
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75,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1036 kcal
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Grasa: 34,27g | Prot: 97,15g | Carbh: 85,19g.
Desayuno: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Milk. Almuerzo: Don Pancho Cilantro Lime Crema, Kirkland Signature Boneless Skinless Chicken Breasts, Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Bouchard Dark Chocolate, Almonds, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. más...
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Perdiendo 0,8 kg a la Semana
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