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30 min medium rowing session, dog class with the full course open. Blob up, water way down this morning. I hate drinking water when it’s chilly. Going to have to do better though.
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74,6 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1223 kcal
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Grasa: 60,41g | Prot: 60,85g | Carbh: 129,38g.
Desayuno: Whole Milk. Almuerzo: La Terra Fina Cheddar & Broccoli Quiche. Cena: Egg, Egg White, Veggies Made Great Cinnamon Roll Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). Pasa Bocas / Otros: La Madeleine Parisien, Bouchard Dark Chocolate, Almonds. más...
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Perdiendo 0,6 kg a la Semana
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