Interesting stuff. Blob down, muscle and water up. Longer walks every night lately. 5am weight. Puppy class tonight, so will be rowing for a change.
|
74,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
909 kcal
|
Grasa: 28,89g | Prot: 82,81g | Carbh: 103,88g.
Desayuno: Baguette, Whole Milk. Almuerzo: Peach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing. Cena: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g). Pasa Bocas / Otros: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. más...
|
Ganando 1,3 kg a la Semana
|
Comentarios
Puppy class must be fun these days.
11 jul. 23 por el miembro: shirfleur 1
|
Shir, I can’t take her until mid-August, but I think alone time is good for Chance.
11 jul. 23 por el miembro: Katsolo
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Katsolo
|