Diario de Katsolo, 18 jul. 23

Blob down, muscle up, water is good. 3.7 miles last night. Puppy class tonight, will try and row before or maybe walk after.

74,7 kg Disminuído hasta ahora: 7,4 kg.    Aún para ir: 13,5 kg.    Dieta seguida: Bien.

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1191 kcal

Grasa: 46,21g | Prot: 82,74g | Carbh: 122,44g.   Desayuno: Baguette, Whole Milk. Almuerzo: Olive Oil, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Baguette, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Strawberries, Chicken Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Whipped Cream (Pressurized), Veggies Made Great Cinnamon Roll Muffins, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Almonds. más...

3703 kcal

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