Diario de Katsolo, 24 jul. 23

Blob up a notch, water and muscle down. 3.6 miles last night, no swims over the weekend. Boo on that one.

74,7 kg Disminuído hasta ahora: 7,4 kg.    Aún para ir: 13,5 kg.    Dieta seguida: Bien.

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1109 kcal

Grasa: 29,77g | Prot: 80,69g | Carbh: 139,20g.   Desayuno: Baguette, Whole Milk. Almuerzo: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Kirkland Signature Boneless Skinless Chicken Breasts, Strawberries, Perry's Ice Cream Premium Cannoli Ice Cream. Pasa Bocas / Otros: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds, Great Value Frozen Mixed Berries. más...

3780 kcal

Ejercicio: Apple Health - 24 horas. más...