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Ice cream and strawberries for dinner. Blob up, everything else down a little. Muscle holding.
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74,5 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1232 kcal
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Grasa: 54,72g | Prot: 68,68g | Carbh: 135,64g.
Desayuno: Baguette, Whole Milk. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Cena: La Terra Fina Cheddar & Broccoli Quiche. Pasa Bocas / Otros: Strawberries, Whipped Cream (Pressurized), Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. más...
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Perdiendo 1,6 kg a la Semana
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