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Blob up a hair, everything else down. Walked 3.6 miles last night. Going to try and wrap up a project at a decent hour today and swim because it’s gorgeous outside.
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74,5 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1476 kcal
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Grasa: 62,39g | Prot: 69,20g | Carbh: 161,22g.
Desayuno: Baguette, Whole Milk. Almuerzo: Peach, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Cena: La Terra Fina Cheddar & Broccoli Quiche, Baguette. Pasa Bocas / Otros: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Whipped Cream (Pressurized), Bouchard Dark Chocolate, Almonds. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
I always say better "Blob up a hair“ than "Hair up a blob“ 🤔😅 Have an awesome swim Kat🏊♀️👍
03 ago. 23 por el miembro: sk.17
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Used to live in a complex that had an outdoor lap pool; I loved swimming under the stars. Now I'm in a gym, but so lucky anyway. Enjoy, enjoy, enjoy!
03 ago. 23 por el miembro: shirfleur 1
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