Diario de Katsolo, 09 ago. 23

Log and run, but blob is receding even though the overall is up a tiny bit. Muscle is good. Love/hate relationship with the smart scale continues. I will say this, it does help me keep my sanity and logging daily makes me less reactive to the numbers.

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 65.7 lb
LEAN MASS 98.9 lb
WATER MASS 69.4 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.9 lb

74,7 kg Disminuído hasta ahora: 7,4 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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1041 kcal

Grasa: 37,23g | Prot: 63,97g | Carbh: 123,73g.   Desayuno: Baguette, Whole Milk. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Cena: Kirkland Signature Breaded Panko Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Pasa Bocas / Otros: Garden Lites Veggies Made Great Double Chocolate Muffins, Watermelon . más...