|
Given what was consumed yesterday, even though I didn’t finish anything and have of leftovers, this isn’t bad, but I was extremely deficient in protein. Back to the normal plan today, including lots of movement.
|
74,3 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
|
|
1298 kcal
|
Grasa: 50,92g | Prot: 94,91g | Carbh: 156,17g.
Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Pasa Bocas / Otros: Almond Butter, Blueberries, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g). más...
|
Ganando 1,6 kg a la Semana
|