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Everything up. No walk due to puppy class. Water up, blob up, buckle up, buttercup. There was also a donut involved. Back to normal today.
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74,0 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1125 kcal
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Grasa: 35,47g | Prot: 123,30g | Carbh: 82,43g.
Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Chicken Drumstick (Skin Not Eaten), Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt. Pasa Bocas / Otros: Garden Lites Veggies Made Great Double Chocolate Muffins, Happy Farms Light Spreadable Cheese Wedges, Trader Joe's Chicken Meatballs, Peach, Fig. más...
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Ganando 3,2 kg a la Semana
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