Diario de Katsolo, 08 sep. 23

Pizza pizza. Will drink lots of water today so this is gone tomorrow. Walked to the pizza place, but twisted my ankle on the way there enough that i accepted a ride home. It’s not swollen, but a little wonky, so we’ll see. I really want to do Walkabout tomorrow night so will be careful today. Lots to do today, enjoy the day.

Blob, down a good bit, water way up (salt anyone?) and muscle up from the water no doubt.

Press on, press on, but don’t be stupid about it like me.

WEIGHT 161.0 lb
BMI 32.5
FAT MASS 62.2 lb
LEAN MASS 98.8 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.7 lb

73,0 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Bien.

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1287 kcal

Grasa: 52,20g | Prot: 117,35g | Carbh: 85,46g.   Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Cena: Trader Joe's Ahi Tuna Steaks. Pasa Bocas / Otros: Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Soft Serve Ice Cream, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. más...