WEIGH-IN WEDNESDAY Average(target)
WT : 154.18 lb (153-156) BMI : 21.59 (21-22) BFP: 11.82% (11.0-12.0%)
CAL : 2397 (2100-2400) MACRO % CFP : 45/35/20 (46/30/24) WT Range: 153.2 - 155.2 lb Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Just retaining. 💩
MODE: Maintenance ( since 11/22/2019 )
|
69,9 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
2156 kcal
|
Grasa: 56,07g | Prot: 108,45g | Carbh: 208,06g.
Desayuno: Chicken Paprikash, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. Cena: Riesling Wine , Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Basmati Rice, Schwan's Grilled Onions & Mushrooms, Chinook Salmon . Pasa Bocas / Otros: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine , Pilsner Urquell Beer. más...
|
|
661 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Jardinería (Jardinería) - 1 hora y 15 minutos, Apple Health - 20 horas y 45 minutos. más...
|
Ganando 0,5 kg a la Semana
|