Puppy class last night, so did quick treadmill class and a 30 minute rowing session. Good thing, as it started raining on us in class so there was no way we were going to walk at home. Interesting numbers below. I drank a ton of water yesterday, but i guess i sweated it out although I’m fairly sure i got two bottles in before bed. Anyways, blob holding, water way down, as is muscle mass. Rowing session was 6.6 METs, average heart rate 142, it was one of my favorite sets with alternating 1 min all outs/rest which really does get that heart going. 20 minutes in cardio, 6 in peak. Guessing those were the 6 all outs. Fun stuff. This is a favorite street for a reason. Sunsets are simply amazing. WEIGHT 159.7 lb BMI 32.3 FAT MASS 64.2 lb LEAN MASS 95.5 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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72,4 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 42,37g | Prot: 127,19g | Carbh: 87,88g.
Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Cena: White Rice, Trader Joe's Ahi Tuna Steaks. Pasa Bocas / Otros: Lindt Excellence 85% Cocoa Dark Chocolate, Betty Crocker Transformers Fruit Snacks, Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. más...
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Perdiendo 1,9 kg a la Semana
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Comentarios
11 oct. 23 por el miembro: ObeseToBeast123
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I am soooo jealous of your view! Breathtaking!
11 oct. 23 por el miembro: Sidnay123
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Wow! Such beautiful colours!
Getting your heart pumping sounds great! 🩷🙌👍
11 oct. 23 por el miembro: Nikina70
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11 oct. 23 por el miembro: wifey9707
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Don’t be jealous, I have to walk over a mile for this view. And it’s totally worth it.
12 oct. 23 por el miembro: Katsolo
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Oh my goodness, very beautiful
12 oct. 23 por el miembro: Cammy Jo
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12 oct. 23 por el miembro: Snowwhite100
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12 oct. 23 por el miembro: rcguenth
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That’s such a cool sunset 🌅
12 oct. 23 por el miembro: Alindsey83t
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Nice sunset! I don’t know how you can stay on rowing machine that long! I do 5 min and I’m done. Cardio is hard for me. I applaud you!🫶👏👏👏👏👏👏
12 oct. 23 por el miembro: Diana 1234
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That view would give me the incentive to walk a mile so that I could see it!
12 oct. 23 por el miembro: SherryeB
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I do a fitness+ video class, Diana. If i was just doing it without staring someone down in the eyes and taking a challenge, I would quit after a few minutes. Same thing for the treadmill. Cannot stand just walking on it, i need something to engage with.
12 oct. 23 por el miembro: Katsolo
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what are you using to you calculate your body stats?
12 oct. 23 por el miembro: KJCSYG
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I use a withings body + smart scale. It is not perfect, but it lets me track overall trends.
12 oct. 23 por el miembro: Katsolo
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