Registro de peso (no entrada de diario) del 16 octubre 2023
|
62,3 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1351 kcal
|
Grasa: 69,03g | Prot: 55,59g | Carbh: 125,48g.
Desayuno: Oikos Morning Oats, Coffee with Cream, Bacon, President's Choice Breakfast Pork Sausage. Almuerzo: Christie Chips Ahoy! Chewy, Quaker Chewy Chocolate Chip Granola Bar. Cena: Dempster's Gold Bun, No Name Wine Sauerkraut , Italian Sausage, Lettuce. Pasa Bocas / Otros: Tim Hortons Coffee with 2 Creams (Large), Apples , Grapes (American Type, Slip Skin) . más...
|
|
2019 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Caminadora (Cinta) - 5 minutos, Sentadillas - 4 minutos, Step - 4 minutos, Montar en Bicicleta (Rápido) - 24/kph - 5 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 2 minutos, Caminar (Ejercicio) - 5,5/kph - 51 minutos, Limpieza - 30 minutos, zoomies with your dog - 10 minutos, Abdominales - 4 minutos. más...
|
peso estable
|
 Comentarios
been 6 weeks since being stuck at 137.4 lbs looks like it could be 7 soon ..... at least I didn't gain as I ate nothing but junk leading up to Lady time for the week 😪
16 oct. 23 por el miembro: •°•♡Erin♡•°•
|
Erin kudos to you for maintaining for the past 6-7 weeks, you’re doing amazing. Personally I find this is the hardest part of my weight loss journey. I tend to fall of the wagon fairly quick during a plateau and stay on the ground for weeks or months, then have to start over again.
16 oct. 23 por el miembro: Val_Lily
|
I'm going to be stepping up physical workouts, walks, extra cleaning now the weather is colder again. Might even work back in fasting 3 days a week to see if any of ot helps. I'm so close to my goal yet so far away still. Thank you Val_Lily 😊
16 oct. 23 por el miembro: •°•♡Erin♡•°•
|
I’m sure you have a pretty good handle on things at this point, but here’s an article that may be informative or helpful, of you are interested: https://legionathletics.com/stopped-losing-weight/
16 oct. 23 por el miembro: StomachMonkeys
|
Thank you SM I'm checking it out now.
16 oct. 23 por el miembro: •°•♡Erin♡•°•
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de •°•♡Erin♡•°•
|