Diario de Katsolo, 24 oct. 23

Long walk last night after a long day of sitting. No drama.

WEIGHT 159.1 lb
BMI 32.2
FAT MASS 64.3 lb
LEAN MASS 94.8 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb

72,2 kg Disminuído hasta ahora: 9,9 kg.    Aún para ir: 10,9 kg.    Dieta seguida: Bien.

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1276 kcal

Grasa: 47,69g | Prot: 92,81g | Carbh: 122,67g.   Desayuno: Whole Milk, Egg White, Egg. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Cena: Raspberries, La Terra Fina Cheddar & Broccoli Quiche, Peach. Pasa Bocas / Otros: Garden Lites Veggie Muffins Zucchini Chocolate, Persimmon, Bell Plantation PB2 Powdered Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (43g). más...