Diario de Katsolo, 28 nov. 23

These post-Thanksgiving fluctuations are interesting. Blob down a bit, water up, muscle holding, but in a down. Long walk last night, went to bed before midnight because that’s what i do when it’s cold. We’ll just hold the course since that includes finishing up potatoes, green bean casserole and other yummy things.

I don’t even know how long it’s been since Summer arrived, but she is finally coming out of her hiding place and hanging with the two big dogs this morning. Yesterday, she stole a toy and took it back to her lair. We’ll never know what monsters live in her head, but we seem to finally be moving past some of them. Once she starts playing with the others, it’s all over for any calm in the house. Not sure how I’m going to do a Christmas tree. Honestly, it might be best to do a small tree with lights only because i have a feeling it will fall at some point. Looking to establish a chaos baseline.

Pics seem to be an hot mess still. Rotating them helps, but the sizing option has disappeared. iPad, not laptop.

Another busy day. Onwards.

WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.9 lb
LEAN MASS 94.7 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb

72,4 kg Disminuído hasta ahora: 9,7 kg.    Aún para ir: 11,2 kg.    Dieta seguida: Bien.

---

1281 kcal

Grasa: 51,48g | Prot: 105,99g | Carbh: 92,54g.   Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Cena: Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Green Bean Casserole. Pasa Bocas / Otros: Marinela Polvorones Shortbread Cookies, Marinela Polvorones Shortbread Cookies. más...