Diario de jenjabba, 15 dic. 23

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no change = no gain = doing good!

66,2 kg Disminuído hasta ahora: 38,1 kg. Aún para ir: 14,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 diciembre 2023:

676 kcal

Grasa: 52,29g | Prot: 41,78g | Carbh: 19,14g. Desayuno: Whole Milk Plain Yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat), Cream Cheese , Butter (Salted) , KETO AVOCADO cookies, Great Value Sharp Cheddar Cheese. más...

peso estable

16 Seguidores Apoyo

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15 dic. 23 por el miembro: ObeseToBeast123

That's the (holiday) spirit

15 dic. 23 por el miembro: liv001

Liv001 lol. Well. Yup. My stall came in December instead of my planned January slow down. It was bound to happen. I'm accept it and maybe it will help me lose the last 25 lbs. I'm not stopping!!! No no no. I'll keep doing the same thing and i think I will start dropping again. Who knows why our body does what it does! I've got a closet of clothes to fit into and my nice zip up boots are still to tight. I've got 25 more and come hell or high water, I'm not quitting!

15 dic. 23 por el miembro: jenjabba

Great!

15 dic. 23 por el miembro: -MorticiaAddams

One good argument for continuing to do the same thing is that this is what you know you can do.

15 dic. 23 por el miembro: adefwebserver

Adefwebserver! You know it! It worked for 11 months. 2 week slow down is not the end of the world. I'm surprised it didn't happen sooner. Now, do need to hit that gym! 2024 let's go!

16 dic. 23 por el miembro: jenjabba


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