|
Log and dash this morning. Still crazy. May try and get a mid-morning walk in for sanity.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
|
72,7 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
|
|
1286 kcal
|
Grasa: 35,51g | Prot: 91,58g | Carbh: 157,58g.
Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Chicken Tortilla Soup, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: French or Vienna Bread, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, Parmesan Cheese (Shredded). Pasa Bocas / Otros: Laughing Cow Light Swiss Original Cheese Wedges, Bananas . más...
|
Perdiendo 3,2 kg a la Semana
|