|
Woke swollen, bloated and sore. No more processed Chinese food. The shoveling accounts for the soreness but the swell is all reaction to the food.
|
101,9 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
|
|
1248 kcal
|
Grasa: 36,41g | Prot: 95,18g | Carbh: 142,13g.
Desayuno: Cooked Egg White, Eggland's Best Extra Large Grade A Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Coffee with Milk, Aquafina Water (16.9 oz). Almuerzo: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Sliced Ham (Extra Lean), Boost Compact. Cena: Canola Vegetable Oil, Fresh Direct Breaded Chicken Cutlet, Yellow Summer Squash, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Hidden Valley Fat Free Ranch Dressing. Pasa Bocas / Otros: Coffee with Milk, Dunkin' Donuts Cappuccino with Sugar, Simms Original Beef Jerky, Combos Buffalo Blue Cheese, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). más...
|
|
3944 kcal
|
Ejercicio:
Compras - 30 minutos, Conduciendo - 5 horas, Tareas del Hogar - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 7 horas y 45 minutos, Squats - 30 minutos, Trabajo de Escritorio - 1 hora, Durmiendo - 7 horas. más...
|
Ganando 6,3 kg a la Semana
|