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Wow, bad weekend. Poor food choices caused Mr discomfort the whole weekend. I couldn't even exercise. Feeling better today and watching very close. I hope everyone is doing well and headed towards goal. Thnx for being there.
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100,9 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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1563 kcal
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Grasa: 51,45g | Prot: 71,58g | Carbh: 150,45g.
Desayuno: Pork Sausage Patty or Link, Smucker's Concord Grape Jelly, International Delight French Vanilla Creamer Singles, Coffee with Milk, Butter, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). Almuerzo: Sugar, Rachael Ray Apple Cinnamon Instant Oatmeal, Bob's Red Mill Organic Quick Cooking Rolled Oats, Minute Maid 100% Orange Juice. Cena: Swiss Premium Diet Iced Tea with Lemon Flavor, Bacardi Limon, Knorr Fiesta Sides - Spanish Rice, Smithfield Center Cut Pork Chops, Green Sweet Pepper. Pasa Bocas / Otros: Cereal with Milk, Aquafina Water (16.9 oz). más...
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3734 kcal
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Ejercicio:
Compras - 2 horas y 15 minutos, Conduciendo - 3 horas, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Tareas del Hogar - 2 horas, Descansando - 6 horas y 15 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 5 horas. más...
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Perdiendo 4,8 kg a la Semana
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