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Tried intermittent fasting for the first time. 36 hours, a little shaky at first, at about 18 hours. Not hungry, really, just a little background 'empty' feeling.
Dinner smelled great cooking, but felt full after just a few bites. Interesting adventure!
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85,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 143,15g | Prot: 36,23g | Carbh: 14,43g.
Desayuno: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Heavy Cream. Almuerzo: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Cena: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Heavy Cream, Cooked Broccoli (from Fresh), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). más...
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3034 kcal
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Ejercicio:
Lavar Platos - 1 hora, Cocinar - 1 hora y 45 minutos, Lectura - 6 horas, Estiramiento (Yoga) - 30 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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