Registro de peso (no entrada de diario) del 31 mayo 2016
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95,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1143 kcal
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Grasa: 53,98g | Prot: 73,88g | Carbh: 89,82g.
Desayuno: Amoroso's Italian Roll, America's Choice Bacon Thick Sliced, Lettuce Salad with Tomato, Philadelphia Original Cream Cheese, Coffee with Milk. Almuerzo: Glaceau Vitamin Water Zero Squeezed Lemonade, Cucumber Salad with Creamy Dressing, Boiled Egg, Tuna Salad, Cottage Cheese, Cherry Tomatoes, Mixed Salad Greens. Cena: Lipton Diet Iced Tea with Lemon, Lettuce Salad with Tomato, Deli Sliced Ham, Safeway Deli Style Thin Sliced Roast Beef, Deli Turkey or Chicken Breast Meat, Simply Nature Sprouted 7 Grain Bread. Pasa Bocas / Otros: Friendly's Premium Black Raspberry Ice Cream, Deli Turkey or Chicken Breast Meat, Aquafina Water (16.9 oz), Dean's French Onion with Bacon Dip, Clancy's Sea Salt Pita Chips. más...
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Perdiendo 7,9 kg a la Semana
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