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So the carb spike/carb night/going off plan is total bullsh*t. Back in ketosis, but a complete reset on being keto-adapted. Ok, I got nothing but time.
I made my first Fat Bombs tonight. Peanut butter chocolate, and they are 'da bomb'!!
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85,8 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 17,8 kg.
Dieta seguida: 100%.
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1500 kcal
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Grasa: 128,17g | Prot: 30,79g | Carbh: 23,72g.
Desayuno: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Cena: Hidden Valley Buttermilk Ranch Dressing, Bacon (Cured), Subway Cucumbers, Shrimp, ShopRite Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Spinach. Pasa Bocas / Otros: Chocolate peanut butter fat bomb, 100% Cacao Unsweetened Chocolate. más...
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3049 kcal
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Ejercicio:
Masaje - 1 hora, Limpieza - 25 minutos, Conduciendo - 1 hora, Ver TV - 5 horas, Lavar Platos - 30 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 5 minutos, Permanecer de Pie - 2 horas. más...
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Perdiendo 4,4 kg a la Semana
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