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Tough day. Still reeling from the sudden loss of one of my fur-babies. I just couldn't get motivated to do anything but try to distract myself from his last hours. I know it will get easier, so I'm babying myself a little now.
I started doing resistance band workouts, and now I have sore muscles. The good kind of sore, though.
I'm glad I have a busy schedule at work today.It will keep me moving, and take my mind off the sadness.
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83,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 15,9 kg.
Dieta seguida: 100%.
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1290 kcal
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Grasa: 90,49g | Prot: 57,06g | Carbh: 21,98g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Almuerzo: Unsweetened Iced Tea, Mozzarella Cheese (Part Skim Milk), Sam's Choice Backyard Black Angus Burgers. Pasa Bocas / Otros: Kroger Dry Roasted Salted Peanuts, Rum, Coca-Cola Diet Coke. más...
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3153 kcal
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Ejercicio:
Conduciendo - 1 hora, Limpieza - 25 minutos, Lavar Platos - 30 minutos, Permanecer de Pie - 5 horas, Ver TV - 5 horas, Durmiendo - 6 horas y 30 minutos, Descansando - 5 horas y 35 minutos. más...
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Perdiendo 4,8 kg a la Semana
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