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I was feeling a little out of sorts yesterday. I watched several hours of Dr. Fung lectures, and didn't move around a lot. Not good! I do want to finish watching the 6 part series, but it just dawned on me that I can be using the resistance bands while I watch. DUH!
I had the "kitty wants" all day....I wanted to eat something, but nothing sounded appetizing. I had a couple of bites of this and that, but really didn't eat a meal. I was off the 23/1 IF for the first time since the Beast Challenge started, but still managed 18/6, so I don't feel like it derailed me too badly. I do have to up the fiber intake, though...feeling bloated and bound up, if you get my drift. :P
Happy Monday, FS friends!
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83,7 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 15,7 kg.
Dieta seguida: 100%.
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733 kcal
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Grasa: 67,83g | Prot: 24,93g | Carbh: 7,82g.
Desayuno: Heavy Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Cena: Lox and Cream Cheese Fat Bombs, Keto Cheese Sauce, Cooked Broccoli (from Fresh), Pork Steak or Cutlet (Lean and Fat Eaten). más...
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2961 kcal
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Ejercicio:
Pasar la Aspiradora - 29 minutos, Limpieza - 25 minutos, Lavar Platos - 30 minutos, Ver TV - 5 horas, Cocinar - 35 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 1 minuto, Lectura - 2 horas. más...
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Ganando 1,6 kg a la Semana
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