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It's been awhile since I weighed in. Maintaining has been great so far thanks to all the tools I've learned on here ;-) I'll weigh in again on Thursday and measure. Today is going to be a great nutrition day :-
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56,2 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1166 kcal
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Grasa: 58,67g | Prot: 66,62g | Carbh: 92,63g.
Desayuno: Spinach, Spectrum Organic Virgin Coconut Oil, 4 Grain Vegetarian Large Brown Egg, Egg White, Home Fries with Green or Red Peppers and Onions, ShopRite Ham Steak, Folgers French Roast Coffee. Almuerzo: Jif Natural Creamy Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Silk Pure Almond Milk - Unsweetened Original. Cena: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Balsamic Vinegar, Brown Rice (Long-Grain, Cooked), Carrots, Kroger Garlic Bread Sticks. más...
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1655 kcal
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Ejercicio:
DVD 4397 steps 1.95 miles - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
Hi Misty! I think I'm getting bored with the site. I really thought FB was too free, and open. I hated that so many would look you up and friend. You know how I am, and didn't want my wife's friends and some relatives. I realize many just want diet here, and I can't blame them for that.
21 jun. 16 por el miembro: warrenwinter
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Yes Warren everyone here has nutrition and health on the mind and that a good thing!!what about Twitter Warren? Do u tweet? maybe that would give you an outlet to express your views. Or, start a blog! I quit social media for five years now, beat think I did for myself besides coming here :-)
21 jun. 16 por el miembro: Mistybenner
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That is food for thought. Pardon the pun! I just am venting. I came here to stay out of trouble. I can have very bad cases of stupidity. It actually has kept me busy.
21 jun. 16 por el miembro: warrenwinter
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Got to take my dog to the vet. Bye!
21 jun. 16 por el miembro: warrenwinter
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21 jun. 16 por el miembro: Mistybenner
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21 jun. 16 por el miembro: warrenwinter
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Peso Histórico de Mistybenner
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