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Wow...I slept like a rock last night, a solid 9 hours. I can't recall the last time I did that! I woke up feeling lighter and optimistic. Interestingly, it might have something to do with the fact that I spent the evening chatting with a friend, and never made it to check in on Facebook. LOL!
Today is a busy work day for me. Have a great Saturday, buddies!
~Kes
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79,7 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 11,7 kg.
Dieta seguida: No Aplica.
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5 kcal
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Grasa: 0,09g | Prot: 0,57g | Carbh: 0,00g.
Desayuno: Coffee (Brewed From Grounds), Pyure Stevia Sweetener. más...
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2946 kcal
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Ejercicio:
Estudiar - 2 horas, Conduciendo - 1 hora, Blowdrying hair - 45 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Lavado de Ropa - 15 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 10 minutos, Ver TV - 6 horas, Limpieza - 30 minutos. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
I'm so jealous. I don't think I've slept for 9 hours solid since I had children! Have a great day at work, Kes!
30 jul. 16 por el miembro: Doobrie
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Oh I'm double jealous, I was up all night. Enjoy your refreshing day!
30 jul. 16 por el miembro: Lizzygracemusic
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Great stuff and a good loss.
30 jul. 16 por el miembro: JockoT
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Way to GO!! I love it when I get a nice long sleep in. Be refreshed and lighter today ;-)
30 jul. 16 por el miembro: Synda101
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Congrats on the loss, too!
30 jul. 16 por el miembro: Doobrie
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or maybe it's because your body wasn't busy digesting food. You could drop deeper into sleep. That sounds so healing!
30 jul. 16 por el miembro: erikahollister
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Nice loss. Looks like the fast is going well for you, congrats.
30 jul. 16 por el miembro: PhillySue
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Thanks, everyone! I'm off now!
30 jul. 16 por el miembro: mskestrela
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i love that feeling of a good nights rest..
30 jul. 16 por el miembro: redgirl1974
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30 jul. 16 por el miembro: PamH525
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30 jul. 16 por el miembro: pandasmom
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30 jul. 16 por el miembro: Five-Two Cowboy
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