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Slowly coming back down after the fast re-feed. It's going to be a long, busy day at work, so I'll most likely fast until this evening.
Have a good Wednesday, buddies!
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80,8 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 12,8 kg.
Dieta seguida: 100%.
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763 kcal
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Grasa: 54,82g | Prot: 43,50g | Carbh: 25,37g.
Desayuno: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Cena: Planters Pistachio Lovers Mix, Extra Virgin Olive Oil, Cilantro (Coriander), Red Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Lime Juice, Shrimp. Pasa Bocas / Otros: Atkins Cookies and Creme Shake, Swiss Cheese. más...
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3081 kcal
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Ejercicio:
Compras - 45 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Blowdrying hair - 45 minutos, Conduciendo - 1 hora, Estudiar - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas y 20 minutos, Limpieza - 30 minutos, Lavar Platos - 20 minutos, Ver TV - 6 horas. más...
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Perdiendo 1,0 kg a la Semana
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