Registro de peso (no entrada de diario) del 10 agosto 2016
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59,8 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1277 kcal
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Grasa: 48,45g | Prot: 79,89g | Carbh: 133,49g.
Desayuno: Great Value 100% Natural Green Tea, Folgers Columbian Coffee. Almuerzo: Spinach, Bananas, Blueberries (Unsweetened, Frozen), Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Cena: Trader Joe's Artisan Bread French Baguette, Cucumber Salad with Vinegar, Wal-Mart Ribeye Steak Thin. Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar, Vista Assorted Creme Sandwich Cookies, Taleen Japanese Style Roasted Peanuts, Great Value 100% Natural Green Tea. más...
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1751 kcal
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Ejercicio:
Body beast chest, 5653steps, 2.53 miles - 58 minutos, Descansando - 15 horas y 2 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Thanks. I've just been weighing every morning just for fun I guess. Tomorrow I will measure, going to be up which is fine but the skin fold is going to cause increase in bf% ugh. Re work it right!? There's a Socrates quote I ran across the other day, it is a shame to grow old without seeing the strength and beauty of which the body is capable, I won't quote that bc he says a mans body I just say a body.
I ran across that on bodybuilding.com so I like seeing how strong I am.
10 ago. 16 por el miembro: Mistybenner
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Love the look of that arm muscle! Mine were that way 40 years ago. Do you think they could be again?
10 ago. 16 por el miembro: DMZur
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10 ago. 16 por el miembro: Mistybenner
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Peso Histórico de Mistybenner
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