|
Up a little bit this week. Who knows why? Food the same, exercise the same...maybe a little more stress at work. I haven't been taking my supplements as faithfully as I should. And I have some kind of upper respiratory ick going on. It is what it is. On the upside, there's another .5" off my waist, and .25" off my hips.
I was supposed to go to a party this afternoon, but I think I'll stay home and sleep. I need the rest after the busy work week!
Have a relaxing Sunday, Buddies!
|
78,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1118 kcal
|
Grasa: 85,13g | Prot: 66,02g | Carbh: 31,97g.
Desayuno: Pink Salmon (Drained Solids, Canned), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Almuerzo: Inglehoffer Original Stone Ground Mustard, Cabbage, Low Carb Creamy Coleslaw Dressing, Johnsonville Beer Brat. Pasa Bocas / Otros: Wonderful Roasted, Salted & Shelled Pistachios. más...
|
|
2821 kcal
|
Ejercicio:
Ver TV - 9 horas, Lavar Platos - 30 minutos, Limpieza - 30 minutos, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
Ganando 0,7 kg a la Semana
|
 Comentarios
"Ick" = inflammation. Be well ☺
18 sep. 16 por el miembro: LadyinDenim
|
18 sep. 16 por el miembro: HCB
|
Congrats at the smaller measurements :)
18 sep. 16 por el miembro: Doobrie
|
i'm with you. maybe it was that harvest moon; haha
18 sep. 16 por el miembro: kathleenscanlan
|
Good job on the weight down, let's keep bringing those green arrows! :)
19 sep. 16 por el miembro: 13dias
|
I missed this post on Sunday; I hope you're feeling better Ms Kes.
20 sep. 16 por el miembro: erikahollister
|
It sure could be from you not feeling well and needing rest. Who knows. Our bodies do funny things to us sometimes. You are always an encouraging person with ups and downs, just remember, this is not the norm and you are doing great!! Hey, to heck with the scale, you lost on you waist and hips. that is the proof right there. :)
20 sep. 16 por el miembro: cheleletourneau
|
Thanks guys. All is well, now.
20 sep. 16 por el miembro: mskestrela
|
Glad you're feeling better!
20 sep. 16 por el miembro: PhillySue
|
When I had the sore throat, runny nose cough ick...my daughter told me to drink ACV in water...cleared it right up! Hope you feel better soon!
20 sep. 16 por el miembro: iulani
|
Indeed rest is just as important as everything else!
20 sep. 16 por el miembro: ZakChange
|
Good luck there with the diet!
20 sep. 16 por el miembro: warrenwinter
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mskestrela
|