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Because bread.
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77,7 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Poco.
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505 kcal
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Grasa: 28,45g | Prot: 21,15g | Carbh: 39,88g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Cena: Half and Half Cream, Coffee (Brewed From Grounds), Red Potatoes (Flesh and Skin), Fried Egg. más...
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3101 kcal
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Ejercicio:
Blowdrying hair - 30 minutos, Lavado de Ropa - 35 minutos, Conduciendo - 1 hora y 15 minutos, Limpieza - 45 minutos, Lavar Platos - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 25 minutos, Ver TV - 9 horas. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
Keep the faith, Kes. Remember what you want and why - you'll get back on track in no time!
06 dic. 16 por el miembro: Phooka
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I know I've done the same Kes. I'm fasting the rest of the day to make up for it. Grrrrrr. We are warriors x
06 dic. 16 por el miembro: Mrs Maths
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Come on Ms K, don't blame the bread now - it didn't jump into your mouth while you were sleeping, did it? Let's get serious and remind ourselves, everything that goes into the tummy, shows on that scale. You know you can overcome this with your will power.
06 dic. 16 por el miembro: skydiverjim
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Darn that evil stuff!! If I eat it I just want more and more. Total abstinence is the only way for me. Have a better day today.
06 dic. 16 por el miembro: rhontique
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You will get back on track. You are strong and know what to do. Look what you have done already!! :) I am with rhontique, I have to abstain from bread. I have carbquick biscuits to fill in that need.
07 dic. 16 por el miembro: cheleletourneau
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Not. Worth. It. GRRRRRRRRR!
07 dic. 16 por el miembro: mskestrela
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