Diario de loveshope26, 16 dic. 16

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For some reason my body does not agree with low carb. It worked before in the past like a charm but this time is different. The more I lower my carbs the slower my weight loss. Even my hair started falling out. I added a high carb day back in and the weight is coming off again and my hair has stopped falling out. I just don't understand my body at all.

92,6 kg Disminuído hasta ahora: 25,3 kg. Aún para ir: 38,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 diciembre 2016:

946 kcal

Grasa: 62,00g | Prot: 76,80g | Carbh: 19,13g. Almuerzo: Green Giant Seasoned Steamers Brussels Sprouts, Beef Steak. Cena: Chicken Drumstick. Pasa Bocas / Otros: Spectrum Organic Virgin Coconut Oil, Peanut Butter. más...

Perdiendo 1,6 kg a la Semana

12 Seguidores Apoyo

Comentarios

Slow and steady wins the race. Whatever works for you. You gotta love the 1 pound down today.

16 dic. 16 por el miembro: PoulC

I agree!

16 dic. 16 por el miembro: iulani

You can only lose one ounce at a time, you lost 16 of them, heck that is one brick of butter at the store, I dare you to go and pick up 55 of them and hold them in your arms or fill up your cart, the amount will knock you over. You are doing incredible.

16 dic. 16 por el miembro: brucemcguigan

Hang In there. whatever works to get the weight off. Keep working on it. You can do it.

16 dic. 16 por el miembro: jasonclark

hair loss is due to lack of magnesium, which is common with low carb. take a supplement.

16 dic. 16 por el miembro: TheLovelyMrsG

Thanks everyone! I do take supplements though. It doesn't seem to help.

17 dic. 16 por el miembro: loveshope26

There's a huge range for eating low carb. Anywhere from 0 up to 100 is still considered low. Finding your "sweet spot" is key. Just getting rid of sugar and empty processed carbs is a win win!

17 dic. 16 por el miembro: Rckc

Carbs aren't bad for everyone. Ok to kick the habit for a bit and revisit mindfulness. Reminds me, I need to cook some rice🎯

17 dic. 16 por el miembro: Sparrowsquirrel

Green arrows are always good!

17 dic. 16 por el miembro: warrenwinter

Find what works for you and go with it girl. That is what I am trying. You can do it. stick with it.

17 dic. 16 por el miembro: jasonclark

Listen to your body and it will tell you what you should or shouldn't be doing. It's that simple. Nice drop!

17 dic. 16 por el miembro: Arabella66

How long were you doing low carb? Just curious, this is my first diet and I've chosen low carb. Congrats on finding something that works for you-keep it down!

17 dic. 16 por el miembro: Lunaray


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