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I have decided to give low carb a try one last time because I know that it works for me. I am going to stay between 20-50 carbs a day this time though and adding in more veggies and berries. We shall see how it goes.
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89,4 kg
Disminuído hasta ahora: 28,5 kg.
Aún para ir: 35,0 kg.
Dieta seguida: Bien.
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1389 kcal
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Grasa: 86,90g | Prot: 88,18g | Carbh: 43,06g.
Desayuno: Egg, Better Body Foods Organic Coconut Flour, Great Value No Stir Creamy Natural Peanut Butter. Almuerzo: Spinach, The Fishin' Co. Flounder Fillets. Cena: Butter, Ground Beef (Cooked), 365 Organic Italian Herb Pasta Sauce, Zucchini. Pasa Bocas / Otros: Lindt Excellence 90% Cocoa Supreme Dark, Pinot Gris (Grigio) Wine. más...
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Perdiendo 0,4 kg a la Semana
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