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I decided to go ahead and weigh today. I don't want to keep stressing about whether or not I am gaining weight. I did go almost two weeks without weighing which is HUGE for me. I am going to make Fridays my weigh in day and weigh in only once a week from now on. Thank you everyone who has supported my entries and given me advice. You all are awesome! 😊
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82,7 kg
Disminuído hasta ahora: 35,2 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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669 kcal
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Grasa: 36,15g | Prot: 73,48g | Carbh: 8,97g.
Desayuno: Horizon Organic Heavy Whipping Cream. Almuerzo: Cooked Asparagus (from Fresh), Spinach, Polly-O Whole Milk Mozzarella Cheese, Ricotta Cheese (Whole Milk), Chicken Breast. Cena: Chicken Breast, Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking). más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
I wanted to Weigh also but I'm still trying to stay strong, I'm eating as well as I can but still having 1 serving of carbs daily which I'm not crazy about but it is a big cut back for me.
05 may. 17 por el miembro: Shrinking_Shamrock
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Great drop!! Finding what works for you is what works best!
05 may. 17 por el miembro: Mistybenner
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Way to go! I think I know what you mean. I weigh everyday, but only "count" it once every two weeks. It feels more productive that way to see the downward trend rather than the daily fluctuations.
05 may. 17 por el miembro: indestructibletrevbot
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Excellent loss - use a measuring tape, too. You will be amazed at the inches you lose as well.
05 may. 17 por el miembro: HCB
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Don't stress either way. Do what you know works, with full determination, then watch your clothes get looser. No need to weigh in at all!
05 may. 17 por el miembro: karendleak
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Whatever you are the most comfortable with. If not weighing in is that difficult for you and stresses you that much it's not worth it. Losing the weight can be hard enough sometime, you don't need the added stress.
Good luck, stay strong, you are doing great.
05 may. 17 por el miembro: spot15
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05 may. 17 por el miembro: DMZur
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Happy Green Arrow Friday.
05 may. 17 por el miembro: jeannieselby
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Your doing fantastic. Stay strong and determined. You've got this!
05 may. 17 por el miembro: rubytaylor
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Awesome job! What are you doing to lose!
07 may. 17 por el miembro: kindra.bennett
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08 may. 17 por el miembro: loveshope26
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So happy for you..
I do this.. Pick a day and weigh in on that day ever week.. ;) Get up first thin in the morning and weigh in and come and record it.. :)
Happy loosing .. Super proud of you!! Keep up the great work..
08 may. 17 por el miembro: Naygirley
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Thank you! Your avatar is too! 😊
09 may. 17 por el miembro: loveshope26
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Do you realise what a great job you are doing? Keep up the good work.
FWIW I discovered that keeping a calorie diet record reinforces the assurance of progress, and makes it easier to stay away from the scale.
In simple terms, it takes 11 calories of energy to sustain 1 pound of body weight for 1 day. For a 300-pounder (like I used to be), that means (11x300=) 3300 calories. Today it means (203x11=)2233 calories. As long as I keep my consumption under 2233 calories, I will not gain wait over time. I may fluctuate from day to day with water and accumulating waste, but over time I will lose weight if I keep my caloric intake below my sustaining consumption.
I am working right now on a 1600 calorie diet. I weigh twice a month. I have NEVER NOT lost weight while sticking to the calorie count. Twice my loss was less than 1 pound; twice (in the past year) it was more than 5.
Counting the calories and keeping the journal is tedious, but for those of us for whom losing is a serious endeavour, the result is worth the effort.
Good luck, loser!
10 may. 17 por el miembro: PADDY MCGILLICUDDY
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