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Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
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74,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1205 kcal
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Grasa: 78,58g | Prot: 101,32g | Carbh: 25,14g.
Desayuno: egg whites, Egg, heavy cream. Almuerzo: celery, cucumber, costco chicken. Cena: mushrooms, spinach, chicken sausage. Pasa Bocas / Otros: heavy cream, pepita, goat cheese, brie, fage, cream cheese. más...
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2530 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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