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WOW...another new low! I was stuck in the 160's for so long, it looks weird to see the 150's. I'm not sure it'll stick though because I did go over 20 carbs yesterday. We shall see.
Have a great Monday friends!
~Kes
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71,7 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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831 kcal
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Grasa: 66,41g | Prot: 41,09g | Carbh: 16,82g.
Desayuno: Viva Labs MCT Oil, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Cena: Great Value Premium Pistachios, Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Butter (Salted), Garlic Powder, Skinless Chicken Breast. más...
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2624 kcal
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Ejercicio:
Cocinar - 40 minutos, Ver TV - 9 horas, Limpieza - 30 minutos, Lavar Platos - 30 minutos, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
26 jun. 17 por el miembro: poppycom
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Isn't that "turn of the decade" a wonderful feeling? Don't be too discouraged if you temporarily bounce up a bit again. I find that when I "change decades," it sometimes takes several weeks before I am firmly below the previous mark. Nonetheless, congratulations!
26 jun. 17 por el miembro: Hermiones Mom
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Even if it's a tease...it is such a great motivator...your extra carbs might have been just the right catalyst...it happens to me occasionally after being strict for a long time. But whatever, whoopee!!!
26 jun. 17 por el miembro: 2227Gwen
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Keep going! You're really getting close!!!
26 jun. 17 por el miembro: soonsoonsoon
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That's wonderful, Kes! Very happy for you 🙂
26 jun. 17 por el miembro: Doobrie
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26 jun. 17 por el miembro: Nanette61
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Get in the survival crouch. Now! Just Do It for today and today and today. You deserve the best....those before and after pics are inspiring!!!!!!!!
26 jun. 17 por el miembro: Judyrose1997
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Great milestone when you can drop into another number category!
26 jun. 17 por el miembro: rmacle
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Thanks everybody. I'm looking forward to getting that blue line... ;)
26 jun. 17 por el miembro: mskestrela
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You can do this!! You can stay in the 150's and go lower if you want. Just keep doing what got you to the 150's!
26 jun. 17 por el miembro: Horseshu1
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Feels good to have a breakthrough. Way to go Kes.
26 jun. 17 por el miembro: chesgreen
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26 jun. 17 por el miembro: erikahollister
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27 jun. 17 por el miembro: JockoT
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Wonderful! Congratulations. :)
27 jun. 17 por el miembro: real_gone_girl
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27 jun. 17 por el miembro: misterbee
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Don't stress about a few extra carbs, I found a few extra every once in a while actually keep my body moving, you are on a journey and doing fantastic
27 jun. 17 por el miembro: DO N OK
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27 jun. 17 por el miembro: heidij123
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Peso Histórico de mskestrela
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