Not bad after a Thanksgiving feast! I stayed true to my plan to eat lots of things on plan, and only a taste of things not on plan. The ham was glazed, so there were a few extra sugars there, and there were ribs drenched in BBQ sauce. But all in all, I think I did pretty well. The cornbread dressing I made was surprisingly good. I probably won't make it that way again, but it was a fun experiment, and the host said he hadn't had dressing like that since his Nana died. That was a huge compliment coming from a guy who doesn't throw compliments around! There were no pies, and I successfully stayed away from the cookies the hostess made. I did, however indulge in one slice of cranberry sauce. Never had it with ham, and it was really good! Now I have to try to figure out how to log everything...LOL! I hope you're all successful this weekend. ~Kes
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71,8 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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271 kcal
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Grasa: 22,13g | Prot: 13,12g | Carbh: 3,86g.
Desayuno: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Almuerzo: Deviled Egg. más...
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2728 kcal
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Ejercicio:
Compras - 25 minutos, Lavar Platos - 30 minutos, Ver TV - 9 horas, Ducharse - 8 minutos, Conduciendo - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 12 minutos, Blowdrying hair - 30 minutos. más...
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Ganando 0,6 kg a la Semana
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Comentarios
You were very restrained Kes and it paid off. Have a great weekend 🙂
24 nov. 17 por el miembro: Doobrie
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I just logged to the best of my ability, and the numbers are pretty good, considering! Just over 1000 Kcal, 85 g total carbs, 75 g net carbs. Still under 100 g for the day, almost no wheat, but quite a bit of ancillary sugars. No swollen ankles today, and not famished like I would be after a wheat-laden meal. Bazinga!
24 nov. 17 por el miembro: mskestrela
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24 nov. 17 por el miembro: 8Patty
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25 nov. 17 por el miembro: poppycom
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25 nov. 17 por el miembro: DO N OK
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25 nov. 17 por el miembro: Virginia3
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Great job M!!!! I will make major revisions during the Christmas celebration.☺🙄
25 nov. 17 por el miembro: Maine coon
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