Diario de mskestrela, 24 nov. 17

Not bad after a Thanksgiving feast! I stayed true to my plan to eat lots of things on plan, and only a taste of things not on plan. The ham was glazed, so there were a few extra sugars there, and there were ribs drenched in BBQ sauce. But all in all, I think I did pretty well.
The cornbread dressing I made was surprisingly good. I probably won't make it that way again, but it was a fun experiment, and the host said he hadn't had dressing like that since his Nana died. That was a huge compliment coming from a guy who doesn't throw compliments around!
There were no pies, and I successfully stayed away from the cookies the hostess made. I did, however indulge in one slice of cranberry sauce. Never had it with ham, and it was really good!
Now I have to try to figure out how to log everything...LOL!
I hope you're all successful this weekend.
~Kes
71,8 kg Disminuído hasta ahora: 19,0 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 24 noviembre 2017:
271 kcal Grasa: 22,13g | Prot: 13,12g | Carbh: 3,86g.   Desayuno: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Almuerzo: Deviled Egg. más...
2728 kcal Ejercicio: Compras - 25 minutos, Lavar Platos - 30 minutos, Ver TV - 9 horas, Ducharse - 8 minutos, Conduciendo - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 12 minutos, Blowdrying hair - 30 minutos. más...
Ganando 0,6 kg a la Semana

17 Seguidores    Apoyo   

Comentarios 
You were very restrained Kes and it paid off. Have a great weekend 🙂 
24 nov. 17 por el miembro: Doobrie
I just logged to the best of my ability, and the numbers are pretty good, considering! Just over 1000 Kcal, 85 g total carbs, 75 g net carbs. Still under 100 g for the day, almost no wheat, but quite a bit of ancillary sugars. No swollen ankles today, and not famished like I would be after a wheat-laden meal. Bazinga! 
24 nov. 17 por el miembro: mskestrela
Great! 
24 nov. 17 por el miembro: 8Patty
Well done 👍 
25 nov. 17 por el miembro: poppycom
Good job 
25 nov. 17 por el miembro: DO N OK
slow and steady.  
25 nov. 17 por el miembro: Virginia3
Great job M!!!! I will make major revisions during the Christmas celebration.☺🙄 
25 nov. 17 por el miembro: Maine coon

     
 

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