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Managed to get below 200 lbs in October, but it was too fast and i got sick had to gain a little weight and drop slowly.
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95,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Poco.
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1793 kcal
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Grasa: 55,59g | Prot: 57,21g | Carbh: 271,77g.
Desayuno: Coca Cola Coca-Cola. Almuerzo: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Puerto Rican Style Fried Green Plantain (Tostones), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Cena: Coca Cola Coca-Cola, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Pasa Bocas / Otros: Frito-Lay Chili Cheese Corn Chips, Frito-Lay Baked Potato Chips. más...
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Perdiendo 0,2 kg a la Semana
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