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Woot! and that's my scale. It's not always fun, but it is working. I made sure I walked every night except Wednesday. I'm going to jot down my other numbers today if I remember.
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76,0 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 19,3 kg.
Dieta seguida: Bien.
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952 kcal
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Grasa: 37,90g | Prot: 95,27g | Carbh: 72,61g.
Desayuno: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almuerzo: Avocados, Baby Spinach, Medifast Ziti Marinara. Cena: Lean Ground Beef. Pasa Bocas / Otros: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. más...
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Perdiendo 1,6 kg a la Semana
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