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Yesssssss!!!!! Hauled cinder blocks, cement and trash followed by a longer but slower swim. Stayed on eating plan even though running around town.
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72,3 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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980 kcal
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Grasa: 46,89g | Prot: 99,71g | Carbh: 49,71g.
Desayuno: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almuerzo: Baby Spinach, Chicken Breast, Salsa. Cena: Lean Ground Beef, Avocados. Pasa Bocas / Otros: Almonds, Medifast Cinnamon Roll Crunch Bar. más...
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Perdiendo 4,8 kg a la Semana
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